Big Body Yoga: 30 Days to Spiritual Well-Being

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The Abs Diet Workout

• Based on the book by David Zinczenko, THE ABS DIET WORKOUT is presented in three parts: diet, exercise routine (circuit training), and abs routine. This video focuses mainly on the circuit training portion of the program, utilizing a supplementary booklet to enlighten the dieter on the other portions. Circuit training is to be done three times a week, with someone to motivate and assist the dieter

The Abs Diet Workout is the perfect home fitness program designed to incorporate all elements of total body conditioning. It is presented in 3 parts: diet, exercise routine (circuit training) and abs routine. Entertaining and easy to follow, this program boasts no gimmicks, bell or whistles. It simply delivers a solid full body workout that can be adopted into any lifestyle. It’s designed so that you can watch it over and over and always get something out of it.The Abs Diet Workout has been enjoying favorable reactions from many users, and it’s easy to see why, as “host” and fitness trainer Tom Holland has designed a regimen that’s brisk, efficient, thorough, and fun. Disregard the hype that calls it “a way of life” instead of simply a diet or exercise program. On the other hand, Holland’s claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed. The exercise portion offers a brief warmup (running in place, jumping jacks, simulated jump rope), followed by a choice of three abdominal routines; the latter vary in difficulty from beginner to advanced, but all three are designed to work the upper, lower, and oblique abs, as well as the transverse abdominis muscle and the lower back. The “circuit training” portion also has three options, each including squats, lunges, quad and hamstring stretches, pushups, and various exercises for the arms (the use of dumbbells is recommended). Add to that an extensive list of recipes for a diet plan that includes three meals and three snacks per day, and you’ve got pretty much everything you need for a comprehensive program designed to yield noticeable results in a matter of weeks. –Sam Graham

List Price: $ 14.99

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EatSmart Precision GetFit Digital Body Fat Scale w/ 400 lb. Capacity & Auto Recognition Technology

• Measuring Functions: % Body Fat, % Total Body Water, % Muscle Mass and Bone Mass
• Proprietary Automatic User Identification Technology; Stores personal data for up to 8 users
• EatSmart “Step-On” Technology – Get instant readings with no tapping to turn on!
• Large 3.5″ Blue LCD display with white backlight – Easy to read.
• Auto Calibrated; Auto Power-Off; Runs on 4 AAA batteries (included); 100% EatSmart Satisfaction Guarantee

The EatSmart Precision GetFit is not your ordinary bathroom scale as it can quickly and easily measure weight, body fat, body water, body muscle and bone mass using our new ITO BIA technology. This scale is perfect for individuals who are serious about taking control of their health.

BIA (Bio-Electrical Impedance Analysis) technology allows you to easily calculate your body fitness by imputing information of gender, height, age, activity level and your weight. In bare feet, this technology sends a low-level electrical signal though your body fat and then measures the resistance the signal encounters. This signal is perfectly safe and will not be felt.

The Precision GetFit Scale stores up to 8 different users’ personal profiles and will be able to recognize these users as soon as they step onto the scale. This auto recognition software makes it simple to operate, since all you have to do is stand on the platform barefoot and it identifies who you are based on past weight. Not having to select a user gives it the same functionality as a basic bathroom scale with added benefit of % body fat, % body muscle, % body water and bone mass.

Let’s not forget about its universal EatSmart features! The Precision GetFit uses “Step-On” technology which means no more tapping to turn on your scale. It measures up to 400lbs and will display an accurate readout to the nearest .2 lbs on the oversized 3.5″ LCD display. Its sleek design and slim profile fits perfectly into any surrounding. The touch screen interface makes it one of the most user friendly bathroom scales on the market today.

Along with your Precision GetFit, you receive our easy to follow Instruction Manual (which also defines body fat, body water, body muscle and bone mass) and 4 AAA batteries.

100% EatSmart Guaranteed Product Satisfaction. Customer satisfaction is our highest priority. Contact us via phone or email anytime for support.

List Price: $ 99.95

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Lisa Rinna Dance Body Beautiful: Ballroom Learn & Burn

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Metabolism Magic: 101 Proven Metabolism Boosters that Help You to Lose Weight and Transform Your Body Into a Fat Burning Machine!

Metabolism Magic is about transforming your body into a fat burning machine. By applying any of the 101 Proven Metabolism Boosters, you will gain momentum on increasing your metabolism and improving your health.

If weight reduction is your goal, this book can help you to lose weight. Have you tried the fad diets and just aren’t seeing the results that you want? Your metabolism may be the culprit, but it is time to flip that fat burning switch in your favor. By increasing your metabolic rate, you will be able to see faster weight loss as your body switches into fat burning mode and releases those unwanted pounds.

Invest in yourself and your health by ordering this book today! Your body will thank you!Metabolism Magic is about transforming your body into a fat burning machine. By applying any of the 101 Proven Metabolism Boosters, you will gain momentum on increasing your metabolism and improving your health.

If weight reduction is your goal, this book can help you to lose weight. Have you tried the fad diets and just aren’t seeing the results that you want? Your metabolism may be the culprit, but it is time to flip that fat burning switch in your favor. By increasing your metabolic rate, you will be able to see faster weight loss as your body switches into fat burning mode and releases those unwanted pounds.

Invest in yourself and your health by ordering this book today! Your body will thank you!

List Price: $ 8.97

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The Fat Flush Foods : The World’s Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

The Fat Flush Foods: The World’s Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

Everything you need to know about the top fifty Fat Flushing foods

The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the “super” foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features:

• The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels
• The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon
• The latest research on the antiviral, antibacterial, and antifungal properties of these foods
• Tips that make fat flushing easy, economical, and delicious

List Price: $ 15.95

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Natural Weight Loss (140 Foods to Help You Lose Weight)

Have you tried all the fad diets out there only to get frustrated or not see the results that were promised?

The weight loss fad companies want to convince you that you must diet in order to lose weight. Of course they do, they pocket over billion dollars annually marketing to me, you and every other “desperate to lose weight” person in America.

Guess what? You don’t have to starve yourself. You don’t need to do without. You don’t need to diet. Simply change your way of eating.

Take baby steps if necessary. Set weekly or monthly goals to improve your food choices one by one. Educate yourself to drive home the good versus the bad in food choices. Believe me, the more facts you can arm yourself with, the less tempting certain foods will be.

Make up your mind to do it for YOURSELF – to improve the quality and possibly even the length of your life.

This booklet will explain the following…

Common Food Facts
Good Food versus Bad Food
140 Foods List
Tackling Sugar Cravings
How Eating Well will break the Cycle
Have you tried all the fad diets out there only to get frustrated or not see the results that were promised?

The weight loss fad companies want to convince you that you must diet in order to lose weight. Of course they do, they pocket over billion dollars annually marketing to me, you and every other “desperate to lose weight” person in America.

Guess what? You don’t have to starve yourself. You don’t need to do without. You don’t need to diet. Simply change your way of eating.

Take baby steps if necessary. Set weekly or monthly goals to improve your food choices one by one. Educate yourself to drive home the good versus the bad in food choices. Believe me, the more facts you can arm yourself with, the less tempting certain foods will be.

Make up your mind to do it for YOURSELF – to improve the quality and possibly even the length of your life.

This booklet will explain the following…

Common Food Facts
Good Food versus Bad Food
140 Foods List
Tackling Sugar Cravings
How Eating Well will break the Cycle

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